Hugh Emsden 10000m row
10,000
Meters
49:55.7
Time
2:29.7
Pace
551
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 103 |
December 21, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.7 | 10,000 | 2:29.7 | 104 | 658 | 551 | 20 | 126 |
| 9:57.7 | 2,000 | 2:29.4 | 105 | 661 | 110 | 20 | 125 |
| 10:00.7 | 4,000 | 2:30.1 | 103 | 655 | 110 | 20 | 126 |
| 9:59.1 | 6,000 | 2:29.7 | 104 | 658 | 111 | 21 | 126 |
| 10:00.7 | 8,000 | 2:30.1 | 103 | 655 | 110 | 21 | 126 |
| 9:57.4 | 10,000 | 2:29.3 | 105 | 661 | 110 | 21 | 128 |
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Workout Graph
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