Hugh Emsden 10000m row
10,000
Meters
46:37.2
Time
2:19.8
Pace
579
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 104 |
December 23, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.2 | 10,000 | 2:19.8 | 128 | 740 | 579 | 22 | 140 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 116 | 22 | 141 |
| 9:19.5 | 4,000 | 2:19.8 | 128 | 740 | 116 | 22 | 137 |
| 9:20.8 | 6,000 | 2:20.2 | 127 | 737 | 115 | 22 | 140 |
| 9:18.7 | 8,000 | 2:19.6 | 128 | 742 | 116 | 23 | 142 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 738 | 116 | 23 | 143 |
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Workout Graph
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