Hugh Emsden 10000m row
10,000
Meters
44:51.6
Time
2:14.5
Pace
600
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 117 |
December 27, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.6 | 10,000 | 2:14.5 | 144 | 794 | 600 | 21 | 142 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 118 | 20 | 138 |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 798 | 121 | 21 | 142 |
| 8:57.0 | 6,000 | 2:14.2 | 145 | 797 | 120 | 22 | 145 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 797 | 120 | 22 | 144 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 802 | 121 | 23 | 145 |
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Workout Graph
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