Hugh Emsden 10000m row
10,000
Meters
46:26.9
Time
2:19.3
Pace
582
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 114 |
January 06, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.9 | 10,000 | 2:19.3 | 129 | 745 | 582 | 22 | 134 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 116 | 22 | 127 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 741 | 116 | 22 | 132 |
| 9:23.1 | 6,000 | 2:20.7 | 125 | 731 | 116 | 22 | 131 |
| 9:18.2 | 8,000 | 2:19.5 | 129 | 743 | 116 | 22 | 132 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 768 | 118 | 22 | 148 |
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Workout Graph
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