Hugh Emsden 30:17 row
7,656m
Meters
30:17.0
Time
1:58.6
Pace
515
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
August 11, 2016 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.0 | 7,656m | 1:58.6 | 209 | 1020 | 23 |
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 23 |
| 24:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 23 |
| 30:17.0 | 1,585m | 1:58.9 | 208 | 1016 | 25 |
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Workout Graph
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