Hugh Emsden 30:08 row
7,554m
Meters
30:08.6
Time
1:59.7
Pace
503
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
March 19, 2017 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,554m | 1:59.7 | 204 | 1002 | 22 |
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 22 |
| 24:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 23 |
| 30:08.0 | 1,558m | 1:58.1 | 212 | 1031 | 23 |
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