Hugh Emsden 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
December 11, 2017 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 23 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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