Hugh Emsden 30:08 row
7,550m
Meters
30:08.5
Time
1:59.7
Pace
503
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
January 16, 2018 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,550m | 1:59.7 | 204 | 1001 | 22 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 22 |
| 24:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 23 |
| 30:08.0 | 1,525m | 2:00.6 | 199 | 985 | 23 |
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Workout Graph
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