Hugh Emsden 30:08 row
7,609m
Meters
30:08.9
Time
1:58.8
Pace
511
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
March 07, 2018 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,609m | 1:58.8 | 208 | 1017 | 23 |
| 12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 23 |
| 24:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 24 |
| 30:08.0 | 1,532m | 2:00.1 | 202 | 995 | 23 |
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Workout Graph
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