Hugh Emsden 30:07 row
7,535m
Meters
30:07.0
Time
1:59.9
Pace
501
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
November 03, 2018 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,535m | 1:59.9 | 203 | 998 | 23 |
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 23 |
| 24:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 |
| 30:07.0 | 1,511m | 2:01.4 | 195 | 972 | 23 |
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