Hugh Emsden 30:00 row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
November 13, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 23 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 |
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Workout Graph
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