Hugh Emsden 30:28 row
7,701m
Meters
30:28.1
Time
1:58.6
Pace
518
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
December 30, 2018 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 7,701m | 1:58.6 | 209 | 1020 | 22 |
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 23 |
| 24:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 22 |
| 30:28.0 | 1,609m | 2:00.5 | 200 | 987 | 23 |
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