Hugh Emsden 5000m row
5,000m
Meters
19:53.8
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
June 30, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 23 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 21 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 23 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 23 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 25 |
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Workout Graph
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