Hugh Emsden 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
September 11, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 21 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 |
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Workout Graph
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