Hugh Emsden 30:00 row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
September 14, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 22 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 |
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Workout Graph
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