Hugh Emsden 10000m row
10,000m
Meters
40:49.9
Time
2:02.4
Pace
650
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
September 29, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.9 | 10,000m | 2:02.4 | 190 | 955 | 23 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 23 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 24 |
| 8:14.3 | 6,000m | 2:03.5 | 185 | 938 | 23 |
| 8:31.7 | 8,000m | 2:07.9 | 167 | 875 | 23 |
| 8:14.9 | 10,000m | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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