Hugh Emsden 30:11 row
7,552m
Meters
30:11.0
Time
1:59.9
Pace
502
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
January 18, 2020 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 7,552m | 1:59.9 | 203 | 998 | 20 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 |
| 30:11.0 | 28m | 3:16.4 | 46 | 458 | 11 |
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Workout Graph
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