Hugh Emsden 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
April 18, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 23 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 |
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Workout Graph
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