Hugh Emsden 30:09 row
7,599m
Meters
30:09.0
Time
1:59.0
Pace
510
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
May 08, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 7,599m | 1:59.0 | 208 | 1014 | 22 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 22 |
| 16:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 22 |
| 24:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 22 |
| 30:09.0 | 1,542m | 1:59.6 | 204 | 1003 | 23 |
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Workout Graph
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