Hugh Emsden 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
October 17, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 22 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 |
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Workout Graph
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