Hugh Emsden 4x1500m/1:00r row
6,000m
Meters
23:20.5
Time
1:56.7
Pace
359
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 27:20.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
November 29, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 6,000m | 1:56.7 | 220 | 1057 | 22 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 22 | |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 22 | |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 23 | |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 24 | |
| r72m |
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Workout Graph
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