Hugh Emsden 30:07 row
7,521m
Meters
30:07.6
Time
2:00.1
Pace
499
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
November 30, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,521m | 2:00.1 | 202 | 994 | 20 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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