Hugh Emsden 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
461
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
April 11, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 23 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 |
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Workout Graph
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