Hugh Emsden 30:00 row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
April 14, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 22 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 21 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 |
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Workout Graph
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