Hugh Emsden 30:00 row
7,535m
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
April 29, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 23 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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