Hugh Emsden 30:00 row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
May 12, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 23 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 22 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 |
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Workout Graph
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