Hugh Emsden 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
June 18, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 21 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 23 |
| 12:00.0 | 942m | 3:11.0 | 50 | 472 | 14 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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