Hugh Emsden 30:08 row
7,611m
Meters
30:08.7
Time
1:58.8
Pace
511
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
July 09, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,611m | 1:58.8 | 209 | 1018 | 20 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 22 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 7 |
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Workout Graph
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