Hugh Emsden 30:00 row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
August 14, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 22 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 |
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Workout Graph
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