Hugh Emsden 30:07 row
7,546m
Meters
30:07.0
Time
1:59.7
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
August 21, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,546m | 1:59.7 | 204 | 1001 | 20 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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