Hugh Emsden 30:00 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
August 25, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1045 | 523 | 23 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 0 | 22 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 0 | 23 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 0 | 23 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 0 | 23 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 0 | 24 |
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Workout Graph
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