Hugh Emsden 30:00 row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
September 20, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 22 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 21 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 |
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Workout Graph
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