Hugh Emsden 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
December 03, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 22 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 |
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Workout Graph
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