Hugh Emsden 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
January 07, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 21 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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