Hugh Emsden 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
January 10, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 22 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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