Hugh Emsden 30:00 row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
January 24, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 23 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 22 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 |
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Workout Graph
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