Hugh Emsden 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
January 25, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 23 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 |
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Workout Graph
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