Hugh Emsden 30:00 row
7,629m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
January 31, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 23 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 |
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Workout Graph
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