Hugh Emsden 30:00 row
7,773m
Meters
30:00.0
Time
1:55.7
Pace
538
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
February 09, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,773m | 1:55.7 | 225 | 1076 | 23 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 |
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Workout Graph
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