Hugh Emsden 30:00 row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
February 12, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 23 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 |
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Workout Graph
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