Hugh Emsden 30:00 row
7,805
Meters
30:00.0
Time
1:55.3
Pace
543
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
February 23, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,805 | 1:55.3 | 228 | 1085 | 23 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 22 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 24 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 24 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 24 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 25 |
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Workout Graph
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