Hugh Emsden 30:11 row
7,676m
Meters
30:11.3
Time
1:57.9
Pace
520
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
March 04, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 7,676m | 1:57.9 | 213 | 1033 | 23 |
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 23 |
| 24:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 24 |
| 30:11.0 | 1,562m | 1:58.7 | 209 | 1019 | 24 |
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