Hugh Emsden 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
March 28, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 23 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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