Hugh Emsden 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
March 29, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 22 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |
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Workout Graph
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