Hugh Emsden 30:00 row
7,581m
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
March 30, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 22 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 |
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Workout Graph
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