Hugh Emsden 30:00 row
7,627m
Meters
30:00.0
Time
1:58.0
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
April 12, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 23 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 23 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 |
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Workout Graph
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