Hugh Emsden 30:00 row
7,675m
Meters
30:00.0
Time
1:57.2
Pace
524
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
April 25, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,675m | 1:57.2 | 217 | 1047 | 23 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 23 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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