Hugh Emsden 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
May 02, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 23 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 23 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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