Hugh Emsden 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
May 06, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 23 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 23 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 |
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Workout Graph
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