Hugh Emsden 30:00 row
7,739m
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
May 10, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 24 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 23 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 25 |
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Workout Graph
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